Supplements 101

/Supplements 101

Vitamin C

Taking Vitamin C Supplements If Vitamin Supplements were rock stars, Vitamin C, aka L-ascorbic acid, would be the King of them all. On second thought, [...]

Vitamin D

Taking Vitamin D Supplements In the 50’s and 60’s the mode of sun protection in the day was slather your self in baby oil, subject [...]


Taking Calcium Supplements While it is pretty much common knowledge that calcium supplements are essential to strong bones and preventing osteoporosis, many people are unaware [...]


Taking Magnesium Supplements Magnesium is one of the primary minerals needed by the human body. Although often overlooked in health manuals, Magnesium plays a vital [...]